Rather than getting on a treadmill or going for a run, one way to get a good workout in is to take off your clothes and rub your genitals against someone else’s naked body. The following are the best ways to burn calories while having sexual intercourse.
It may not be a lot at once, but it will add up after enough trips up and down to your apartment or office.
Try the 16/8 approach, where you sex for eight hours a day and then you abstain for the other 16.
You’ll burn loads of calories while sprinting the hundred yards between sexual partners.
Ideally for 30 minutes three times a week.
Be sure to incorporate the urine test strips.
This won’t help you burn calories, but it will mean you have to burn less to get the body you want.
Rather than hopping into your car, make the best of a bad situation by running and burning a few calories instead.
Get a better burn lifting up an old-school camcorder as opposed to your lightweight iPhone 15.
Don’t forget to clear a path so you won’t trip.
Just a couple pounds hung on the scrotum or inserted into the vagina can add a lot of calorie-burning resistance.
Sure, you’ll technically be getting your workout after sex instead of during it, but exercise is exercise.
Sometimes the old ways are best.
You lose a few calories every time your mouth muscles move when you talk, even if your partner says ‘no’ every time.
Strapping that bad boy on will be your new favorite part of foreplay.
The shame combined with all the moving around will burn at least a few hundred calories.
The insecurity you’ll feel will make you push yourself even harder during the deed.
Condoms can add half an ounce of weight to the body, so it’s better to leave them out.